Frequently Asked Questions
Should I do Online or Face to Face training?
Online training is great for those who want a plan to follow and will get it done.
It's good for those with busy schedules as we don't have to find a time when both of us are free to train (you follow your program through the online training app at any time that suits you)...and you can access it from anywhere in the world!
Face-to-face training is well suited to those who need the accountability of a coach during a session, and who want/need more guidance on the gym floor.
If you'd like to work with me in person, I'm located at The Unit - Saddleworth, Manchester. Email me to learn more: pt@georginacreed.com.
If you're from Cleethorpes/Grimsby area, I used to work at Unit One Club - Humberston, and would highly recommend getting in touch with Unit One to learn more about their 1-1, 2-1 and Group personal training.
What is the difference between online 1-1 and online Group?
1-1 Training is very much about you. Everything is personalised to you and we have private check-in calls each week to discuss how things are going - including how busy work is, how we can fit training in and how to keep on top of our diet with social events etc.
Coming soon - Group training focuses on the support and accountability to keep going whilst in a group setting. You are provided with a generic workout which you can personalise to suit you and can complete daily and weekly self-check-ins. We share and discuss a range of topics in the private WhatsApp group which you can question at any time.
How do I know how to do the exercises with Online Personal training?
Every workout has exercises with video demos and instructions but if you're ever unsure, upload a video of you doing the exercise to the App and I'll give you the necessary feedback.
What equipment do I need for 1-1 Online Coaching?
This totally depends on your goals. My 1-1 programs are suited to the equipment you have available. If you would like to invest in some equipment or join a gym we'll discuss this during your consultation.
Do I have to follow a meal plan?
No. I'm not an advocate of meal plans as they are unrealistic and don't solve any problems - they just put a plaster over them. Instead, we work together to make habitual and dietary changes that will suit your new lifestyle and goals.
Have another question?
Drop me an email and I'll get back to you ASAP.
pt@georginacreed.com
Online training is great for those who want a plan to follow and will get it done.
It's good for those with busy schedules as we don't have to find a time when both of us are free to train (you follow your program through the online training app at any time that suits you)...and you can access it from anywhere in the world!
Face-to-face training is well suited to those who need the accountability of a coach during a session, and who want/need more guidance on the gym floor.
If you'd like to work with me in person, I'm located at The Unit - Saddleworth, Manchester. Email me to learn more: pt@georginacreed.com.
If you're from Cleethorpes/Grimsby area, I used to work at Unit One Club - Humberston, and would highly recommend getting in touch with Unit One to learn more about their 1-1, 2-1 and Group personal training.
What is the difference between online 1-1 and online Group?
1-1 Training is very much about you. Everything is personalised to you and we have private check-in calls each week to discuss how things are going - including how busy work is, how we can fit training in and how to keep on top of our diet with social events etc.
Coming soon - Group training focuses on the support and accountability to keep going whilst in a group setting. You are provided with a generic workout which you can personalise to suit you and can complete daily and weekly self-check-ins. We share and discuss a range of topics in the private WhatsApp group which you can question at any time.
How do I know how to do the exercises with Online Personal training?
Every workout has exercises with video demos and instructions but if you're ever unsure, upload a video of you doing the exercise to the App and I'll give you the necessary feedback.
What equipment do I need for 1-1 Online Coaching?
This totally depends on your goals. My 1-1 programs are suited to the equipment you have available. If you would like to invest in some equipment or join a gym we'll discuss this during your consultation.
Do I have to follow a meal plan?
No. I'm not an advocate of meal plans as they are unrealistic and don't solve any problems - they just put a plaster over them. Instead, we work together to make habitual and dietary changes that will suit your new lifestyle and goals.
Have another question?
Drop me an email and I'll get back to you ASAP.
pt@georginacreed.com
Georgina Creed Online Personal Training
BSc Sports and Exercise Science
Level 3 Personal Trainer
Certified Pre and Post Natal Coaching
Menopause and Women's Specialist
BSc Sports and Exercise Science
Level 3 Personal Trainer
Certified Pre and Post Natal Coaching
Menopause and Women's Specialist